I was checking out Peak Performance videos on Inc.com and came across this great link of Robin Arzon describing what it takes mentally to run 100 miles (it’s much more mental than physical). You can find out more about her at robinarzon.com if you are interested. Peak Performance has quite a few good, quick videos about what different high-performers have learned, from athletes to CEOs to Navy SEALS.
In episode 4 of our podcast, we interviewed Andres Capra, a tactical paramedic in Austin, Texas. He is also an ultra-marathon runner and has completed a 100-mile race. That’s impressive! Andres also handles challenging situations at work, and he discusses what skills are needed to do well and what previous experiences helped him develop a level head when in the midst of chaos. Check it out!